How To Whiten Teeth Naturally

Brush after your meals

This is the easiest way to make it look white. It is a good idea to brush your teeth after you are consuming your meals. By brushing your teeth regularly, you can remove any food ingredients that may stick on your teeth. There are several beverages that can darken your teeth, for example coffee or tea. If you drink tea or coffee regularly, it will have dark appearance. In order to minimize the side effects of coffee or tea, you should brush your teeth after drinking these beverages.

Olive Oil

This is a good natural ingredient that you can use to whiten your teeth. Olive oil is believed as one of the best natural teeth whiteners that you can find easily on the market. If you want to apply this natural oil on your teeth, you should apply it after brushing your teeth. You can simply drop a few drops of olive oil on your tooth brush before applying it on your teeth. After using this olive oil for a few weeks, you can get your white teeth effectively.

Apple cider vinegar

It is another good ingredient that can help you whiten your teeth effectively. This vinegar can help you remove any stubborn stains that can be found on your teeth. You can remove some stains from nicotine or coffee by using this powerful ingredient. However, you should apply this apple cider vinegar on your teeth before you brush your teeth with regular toothpaste. It is a good idea to rinse your mouth and teeth completely after using this apple cider vinegar.

Consume strawberries regularly

If you want to whiten your teeth naturally, you should consume strawberries every day. They are very good to act as the natural teeth polishers. These fruits contain an active enzyme that is called as malic acid. There are many studies showing that this malic acid can keep your teeth white. That is the reason why you should consume strawberries regularly to whiten your teeth. Strawberry also contains many essential vitamins that are good for your overall body and teeth health.

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